You're a Pilates instructor
And clients with Diastasis want to join your classes. All good.
Except... you can't quite remember what exercises you're supposed to avoid and you're terrified of making things worse.
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I've got you covered with this FREE Guide - a 3-step checklist for rehabbing postnatal Pilates clients with Diastasis Recti.
In this free guide, you will learn:
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✅ Key facts about Diastasis Recti every instructor should know
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✅ What to do before starting work with a new client
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✅ Essential pre-work checks to assess breathing, core function, and diastasis severity
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✅ The non-negotiable groundwork for effective postnatal rehab
MEET YOUR HOST
Hi! I'm Alice Johnstone, The Postnatal Pilates Coach.
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I founded Your Time Pilates in 2018 to transform the postnatal care women receive after childbirth. After having my two children, I realised there was a lack of support for mums like me, so I made it my mission to change that.
I’ve helped hundreds of women rebuild their core strength and confidence post-birth, and I’ve trained many Pilates instructors to do the same. My Postnatal Core Rehab Method has empowered mums recovering from difficult births, C-sections, Diastasis Recti, and more.
But I didn’t always feel confident. I used to be exactly where you are now—unsure, worried, and trying to grow my business. That’s why I created this free guide. I want to share my exact method with you, so you can help more mums and grow your business at the same time.
Join me, and let’s change the game for postnatal care - together.
